At times, ‘getting away’ is better than ‘getting out’.
……….
In relationship problems, ‘dialogue is important for diagnosis’. But when dialogue becomes a debate and starts moving towards a dispute, then I firmly recommend that ‘distance can be equally effective for diagnosis’. In other words, when casual confrontations start taking magnitudes of continuous conflicts then rather than a break-up, it is good to simply take a break.
It gives an opportunity to take stock of the situation with objectivity, and to see the relationship in a new light – with lightness of a beginner. It also helps one introspect, away from the heat of someone breathing down one’s neck all the time. Most importantly, this way, one is also able to see life beyond that one relationship, and connect that piece with other pieces in the puzzle.
More often than not, after that break, people return more balanced. However, if the rut continues endlessly, then just remember…
……….
…on any day, breaking up is better than…breaking down.
About Sandeep Atre
Dr. Sandeep Atre:
• Counseling Psychologist and an internationally recognized ‘Emotional & Social Intelligence’ Expert, with experience of more than two decades in helping people ‘sort out’ and ‘excel in’ intrapersonal and interpersonal matters. He holds a PhD in Management and a Master’s degree in Psychology (www.dratrecounsels.com).
• Founder of Socialigence – a venture specializing in development of ‘Social & Emotional Intelligence’ and its offshoot interpersonal skills through workshops and an award-winning online course rooted in neuroscience and psychology (www.socialigence.net).
• Author of two books related to his domain, namely - “Understanding Emotions Logically” and “Observing Nonverbal Behavior”; and third book on various aspects of life, named “Two Paras of Everyday Wisdom”. Moreover, the collection of his Nazms and Ghazals is published as a book titled “Baat Jazbaat Ki”.
• Corporate Trainer, with experience of close to two decades. Has conducted 150+ workshops/sessions for 50+ organizations & institutions like CSC, Cummins, Piramal, Ranbaxy, Lupin, Bridgestone, Michelin, Eicher, Maruti, Force, Idea, Airtel, NBHC, SBI, HDFC, L&T, Zydus, Thapar University, Banasthali, Narsee Monjee, Symbiosis, IIFM Bhopal, Azim Premji University, Nirma, Welingkar & IBS Hyderabad.
• Co-Founder and Director of CH EdgeMakers – a leading ‘Coaching and Training’ organization of central India for more than 24 years. He has trained close to 100 thousand students for ‘Soft Skills’ & ‘Entrance & Recruitment Preparation’ (www.ch-india.com).
• ‘Management Speaker and Orator’. Has featured at platforms like TEDx, IIM, IIT, NIT, CII, YI, CII-IWN, TCS, IMA, ICAI, ECA, ISHRAE, NEN, Sahodaya, Aditya Birla Education Academy, Round Table, LinkedIn Local, Rotary International, MP State’s Teachers’ Training, Academic Staff College DAVV, Police University Rajasthan, Police Training Academy Indore & more than 100 institutions.
• Member of noted associations and boards. Has been an ‘Executive Committee’ member of Indore Management Association. Associate Editor of IMA publications. Governing Council Member of Banasthali University’s SBBJ Centre for Research in MSME & Promotion of Entrepreneurship in Women. Executive Member of IMS, DAVV Alumni Association. Member of Rotary International’s ‘Group Study Exchange’ team to Minnesota, USA. ESI Coach with FWSA Australia.
Note: For glimpses of work, watch YouTube Channel ‘Dr. Sandeep Atre at Socialigence’.
